All posts in "Fitness"

10 Top Tips For Newbie Runners

By ListWellness / September 4, 2015

Let’s face it, getting into running can be more difficult than it seems. Can it really be as simple as getting out there and running? Looking to people who have been there before and have years of running under their belts can be a real help in getting started. And then once you do get […]


15 Amazing Marshmallow Root Benefits and Uses

By ListWellness / August 10, 2015

When most people hear the word “marshmallow”, they tend to think about the soft and fluffy food on top of hot chocolate¬† or tiny white stuff you roast over campfires. However it is interesting to note that those types of marshmallows are no longer made from marshmallow herbs. The root of the marshmallow herb is […]