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12 Key Facts About Fraxel Laser Repair Treatment

By ListWellness / March 23, 2017

Throughout the years, scientists and researchers have been able to make some astounding medical breakthroughs. Some of the most ingenious innovations have been able to save lives, improve conditions and help fight dangerous diseases. Vaccines, antisepsis and antibiotics have all proven to be very valuable. Now, we’re looking at a potential new advancement in health […]

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6 Steps to using Apple Cider Vinegar for Acne

By ListWellness / March 23, 2017

You must be wondering why anyone would want to smear Apple, Cider & Vinegar all over their face, when there are hundreds of clinically produced facial care products which are widely available (and they smell nice). Well, we will let you in on a little secret… Apple Cider Vinegar otherwise known as ACV has a lot of […]

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10 Top Tips For Newbie Runners

By ListWellness / September 4, 2015

Let’s face it, getting into running can be more difficult than it seems. Can it really be as simple as getting out there and running? Looking to people who have been there before and have years of running under their belts can be a real help in getting started. And then once you do get […]

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Best Paleo Breakfast Ideas for People on the Go

By ListWellness / August 11, 2015

Breakfast is the most important meal of the day.  With that in mind, you need to do your best to fuel your body before you start your day.  As a follower of the Paleo Diet, your breakfast is different from the usual hearty breakfast.  Gone are the piles of pancakes, enormous waffles, and giant bowls […]

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15 Amazing Marshmallow Root Benefits and Uses

By ListWellness / August 10, 2015

When most people hear the word “marshmallow”, they tend to think about the soft and fluffy food on top of hot chocolate  or tiny white stuff you roast over campfires. However it is interesting to note that those types of marshmallows are no longer made from marshmallow herbs. The root of the marshmallow herb is […]

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17 Amazing Benefits And Uses Of Pomegranate Seed Oil

By ListWellness / August 6, 2015

Image courtesy of graur codrin at FreeDigitalPhotos.net Made from cold pressing the seeds of the pomegranate fruit, the pomegranate seed oil has a soft golden color and a fruity tinge to it. It is interesting to note that it takes over 200 pounds of pomegranate seeds to produce one pound of pomegranate seed oil. As […]

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Are You Nutrient Deficient?

By ListWellness / May 11, 2015

If you are in  hurry and want the answer now I’ll be nice and let you cheat.  The answer is more than likely a resounding yes, you are deficient in one or more key nutrients which is keeping your body from running as well as it could.  All all lives we’ve been told ‘Just eat […]

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WHO Obesity Factsheet

By ListWellness / May 11, 2015

All data below courtesy of the World Health Organization. Obesity and overweight Fact sheet N°311 Updated January 2015 Key facts Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and […]

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10 Healthy Snack Ideas for on the Go

By ListWellness / April 10, 2015

We all live busy lifestyles, and so finding the time to eat healthily can sometimes feel a little difficult, as many people often opt for convenience over healthy products. For this reason, we’re offering 10 healthy snack ideas for when you’re next on the go. Hard Boiled Eggs   High protein snacks are a great […]

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Real People Answers: Symptoms And Remedies For Anxiety In Children

By ListWellness / April 10, 2015

Its typically normal for any child to experience anxiety and it’s a phase that comes and goes. There are those that suffer from anxiety disorder that are characterized with shyness, fear and nervousness. They’ll just stop visiting some places or avoid some activities that they enjoyed previously. Anxiety has been proved to be one of […]

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