We all live busy lifestyles, and so finding the time to eat healthily can sometimes feel a little difficult, as many people often opt for convenience over healthy products. For this reason, we’re offering 10 healthy snack ideas for when you’re next on the go.
- Hard Boiled Eggs
High protein snacks are a great way to keep your energy up during the day, whilst eliminating those troublesome hunger pangs. That’s why hard-boiled eggs are a fantastic way to feel fuller for longer, and are loaded with nutrients, according to greatist.com.
All you have to do is hard boil your eggs, peel them and pop them in a tupperware container – and so you enjoy them everywhere from the office to on the train.
Fitbie.com specialise in offering delicious, healthy recipes to their readers, and raved about the health benefits of nuts in a recent article. On top of being utterly delicious, nuts are rich in heart-healthy fats and low in calories – offering approximately 170 calories per ounce.
So, stick a bag of nuts in the office drawer so you have a low-fat snack the next time you’re feeling a tad peckish. Nuts, such as almonds, are also jam-packed full of calcium, potassium, protein, fibre and magnesium.
- Dried Fruit
KeeperOfTheHome.org recommends dried fruit as a healthy snack idea, as they have no added sugar. You can select everything from raisins, sultanas, dried mangos, prunes, banana chips, dried apricots and so much more. Did we mention they all taste amazing, too?
- Granola Bars
When it comes to healthy food, FannetasticFood.com know what’s good for us. They recommend granola bars for good snack ideas, but recommend veering away from the bars that are high in sugar. You can even make your own homemade versions, so you know exactly what’s in the light snack.
- Baked Cinnamon Apple Chips
If you are looking for healthy snack recipes, look no further than draxe.com, as they are crammed full of healthy diet and fitness tips. One of their best healthy snack suggestions has to be baked cinnamon apple chips.
Simply slice an apple into the thin slices and sprinkle with cinnamon and coconut sugar – which is a substitute for refined sugar. If you really want to be healthy, you can even skip the coconut sugar completely!
- Yoghurt Fruit Dip
The genius behind yoghurt fruit dip is Snack-Girl.com, whose mind was blown when she added a teaspoon of natural peanut butter to two ounces of vanilla greek non-fat yoghurt and smothered it on apple slices. It’s healthy, it’s filling and boy is it tasty! Our mouths are watering just thinking about it.
- Kale Chips
It’s important we look after our bodies, so we feel and look amazing on the inside and out – and it all starts with our diet. You have most likely heard about the benefits of kale over the past 12 months, as it really is good for you. For those of you who think kale is disgusting. Try kale chips, which are full of yummy flavour. Don’t know how to make them? HomemadeMommy.net has the recipe.
- Raw Vegetables with Hummus
Want to add some flavour to raw vegetables? SixSistersStuff.com recommend consuming your 5-a-day with some scrummy hummus. If you’re want to fill yourself a little more, pitta bread with hummus is also a low fat option, and is ideal for lunches.
- 0% Greek Yoghurt
Did you know that one container of 0% Greek yoghurt contains just 80-90 calories? It also offers 14g grams of protein. PickyEaterBlog.com recommends topping the yoghurt with honey, nuts or cereal for a sweeter, more filling healthy snack, which will offer 200-250 calories.
- Healthy French Fries
Rejoice! French fries don’t have to be fattening! RedAndHoney.com offers an amazing healthy French fries recipe that are low in fat and high in flavour. All you need to make them are potatoes, organic unrefined coconut oil and the optional addition of salt. Yummy!
So, now you know the best healthy snack ideas for on the go, all that’s left to do is buy the ingredients. Enjoy!